Weigh In record (no journal entry) for 24 October 2021
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67.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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580 kcal
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Fat: 9.19g | Prot: 52.57g | Carbs: 73.60g.
Breakfast: Honey , Chinese Cabbage (Bok-Choy, Pak-Choi) , Banana. Dinner: Nasi Putih, Finna Sambal Ijo Uleg, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 0.3 kg a Week
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wistari prima's Weight History
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