Weigh In record (no journal entry) for 24 October 2021
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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630 kcal
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Fat: 29.18g | Prot: 50.47g | Carbs: 38.46g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Air Kelapa, Bakso dengan Saus (Campuran), Putih Telur Matang. more...
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Losing 0.5 kg a Week
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Alfiyah fia's Weight History
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