Weigh In record (no journal entry) for 24 October 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1699 kcal
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Fat: 78.92g | Prot: 95.50g | Carbs: 157.04g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Jawara Saus Sambal, Bango Kecap Manis, Sunco Minyak Goreng, Nasi Merah, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: ABC Saus Sambal , Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Telur Rebus. Snacks/Other: Top Baker Roti Tawar, Top Baker Roti Tawar, Top Baker Roti Tawar, Top Baker Roti Tawar, Mariza Selai Coklat, Top Baker Roti Tawar, Pempek Kapal Selam. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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abdimelayu's Weight History
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