Weigh In record (no journal entry) for 24 October 2021
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1820 kcal
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Fat: 58.61g | Prot: 122.66g | Carbs: 196.26g.
Lunch: Kebab, Tempe Goreng, Usus Ayam, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Yuliusch's Weight History
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