Weigh In record (no journal entry) for 24 October 2021
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65.2 kg
Lost so far: 5.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1809 kcal
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Fat: 79.34g | Prot: 53.13g | Carbs: 221.82g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Telur Rebus, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Pisang. Lunch: Terung Dimasak, Telur Rebus, Telur Rebus, Telur Rebus, Nasi Putih, Terong Goreng, Terong Goreng. Snacks/Other: Tango Wafer Chocolate, Tango Wafer Chocolate, Tango Wafer Chocolate, Tango Wafer Chocolate, Garuda Kacang Atom Pedas. more...
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Losing 2.8 kg a Week
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