Weigh In record (no journal entry) for 24 October 2021
|
70 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
863 kcal
|
Fat: 51.16g | Prot: 30.79g | Carbs: 73.00g.
Breakfast: Skygoat Susu Kambing. Lunch: Telur Dadar, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Jantung Pisang. Snacks/Other: V-Soy Soya Bean Multi-Grain, Indomaret Kacang Bali. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|