Weigh In record (no journal entry) for 23 October 2021
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71 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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982 kcal
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Fat: 38.16g | Prot: 74.64g | Carbs: 92.49g.
Breakfast: Skygoat Susu Kambing. Lunch: Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Layang. Snacks/Other: Indomaret Kacang Bumbu, Pepaya, Kurma. more...
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Losing 9.8 kg a Week
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Nurjannah ismail's Weight History
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