Putri Sayyidina's Journal, 24 Oct 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2021

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1354 kcal

Fat: 39.50g | Prot: 45.47g | Carbs: 212.18g. Breakfast: Madu Nusantara Madu Murni Nusantara, Beng-Beng Share It, Emina Mild Cheese, Pancake oatmeal pisang. Lunch: Nasi Goreng tanpa Daging. Dinner: My Roti Roti Isi Keju, My Roti Roti Ogura (Kacang Merah). Snacks/Other: Tuna Salad Sandwich. more...

1230 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 24 Oct 21

Submit a Comment

Putri Sayyidina's Weight History