Weigh In record (no journal entry) for 23 October 2021
|
119.4 kg
Lost so far: 23.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2428 kcal
|
Fat: 112.83g | Prot: 239.03g | Carbs: 107.88g.
Lunch: Cazuela de Mariscos, Sudado de Pescado, Ceviche de Pescado. Dinner: Arroz Chaufa, Alitas de Pollo Fritas (Comiendo la Piel), Bistec de Res, Verduras Salteadas, Wonton (Relleno de Carne). Snacks/Other: Nueces, Almendras, Pacanas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|