Weigh In record (no journal entry) for 10 April 2014
|
70.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 56.89g | Prot: 93.75g | Carbs: 261.20g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Pane Italiano, Perugina Nero Fondente 70%, Auchan Insalata Mista, Dico Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Banana, Olio Extra Vergine di Oliva, Fegato, Pane Italiano, Pesto, Barilla Pasta. more...
|
|
2221 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
daniele.elisei's Weight History
|