Weigh In record (no journal entry) for 24 October 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2630 kcal
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Fat: 101.71g | Prot: 160.65g | Carbs: 281.67g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus, Daun Bawang (Loncang), Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Champ Burger Daging Ayam , Kentang (Daging, dengan Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mie Telur (Ditambah, Masak), Risoles, Cireng, Tempe Goreng, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Biji Ketapang, Pepaya, Nangka, Risoles. more...
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Gaining 0.4 kg a Week
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fitri suratmo's Weight History
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