Weigh In record (no journal entry) for 24 October 2021
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1405 kcal
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Fat: 31.45g | Prot: 92.25g | Carbs: 194.45g.
Breakfast: Putih Telur Matang, Bawang Merah, Bawang Putih, Bawang Bombay, Tropicana Slim Pengganti Kecap Manis, Tomat Merah, Kubis, Quaker Quick Cooking Oatmeal. Lunch: Sayur Asem, Bawang Putih, Ayam Goreng, Nasi Putih. Dinner: Stroberi, Bubuk Protein Supplemen. more...
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Losing 0.7 kg a Week
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