Weigh In record (no journal entry) for 24 October 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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997 kcal
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Fat: 28.70g | Prot: 42.94g | Carbs: 148.02g.
Breakfast: Pisang. Lunch: Opak, Rendang, Uleg Sambal Pedas, Kering Tempe, Nasi Putih. more...
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Losing 0.7 kg a Week
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fifara11's Weight History
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