Weigh In record (no journal entry) for 24 October 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1347 kcal
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Fat: 56.52g | Prot: 67.41g | Carbs: 147.67g.
Breakfast: Bakso Tempe, Mentimun (dengan Kulit), Ayam Kecap, Nasi Goreng. Lunch: Nasi Goreng, Telur Ceplok, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Rawon. Snacks/Other: Durian, Kolak, Nasi Ketan (Ketan), Bakso Ayam, Bihun (Dimasak), Indomaret Pisang Ambon. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Seribu Kebahagiaan's Weight History
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