Weigh In record (no journal entry) for 24 October 2021
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53 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1451 kcal
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Fat: 39.82g | Prot: 54.58g | Carbs: 212.89g.
Breakfast: Roma Malkist Rasa Abon, Sari Roti Roti Tawar Gandum (1), Del Monte Chili Sauce. Lunch: Putih Telur Matang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roma Malkist Rasa Abon, Del Monte Chili Sauce, Sawi Putih, Telur Dadar, Nasi Putih. Snacks/Other: Biskuat Original, Biskuat Original, Regal Marie, Slai O'lai Biskuit, Roma Malkist Rasa Abon, Regal Marie, Slai O'lai Biskuit. more...
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Gaining 4.9 kg a Week
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akalilisyrfn's Weight History
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