Weigh In record (no journal entry) for 23 October 2021
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116.3 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3044 kcal
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Fat: 76.31g | Prot: 104.83g | Carbs: 366.57g.
Breakfast: Subway Italian Wedding Soup, Subway 6" Meatball Marinara. Lunch: Old Dutch Restaurante Red & White Triangles. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Beer, Subway Italian Wedding Soup, 2% Fat Milk, Kellogg's Rice Krispies, General Mills Honey Nut Cheerios. more...
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Losing 1.3 kg a Week
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ThatHungryCanuck's Weight History
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