Weigh In record (no journal entry) for 23 October 2021
|
64.2 kg
Lost so far: 8.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1676 kcal
|
Fat: 83.09g | Prot: 47.23g | Carbs: 195.36g.
Breakfast: Limão, Teixeira Manteiga com Sal, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Farelo de Trigo (Bruto), Quaker Farelo de Aveia, Sal, Café, Casas Pedro Páprica Defumada, Açafrão, Mãe Terra Semente de Linhaça, Copra Óleo de Coco Extra Virgem. Lunch: Sprite Sprite Refrigerante, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Kibon Sorvete de Chocolate. Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada, Lacta Bis (7g), Lacta Ouro Branco. more...
|
|
1565 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|