zetzee's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

67.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1042 kcal

Fat: 37.40g | Prot: 136.54g | Carbs: 30.70g. Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken Leg, USN Dietfuel Ultralean Vanilla . more...

3225 kcal

Exercise: Running - 10/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zetzee's Journal, 23 Oct 21

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zetzee's Weight History