Weigh In record (no journal entry) for 23 October 2021
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100.6 kg
Lost so far: 29.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1252 kcal
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Fat: 40.54g | Prot: 59.62g | Carbs: 97.62g.
Breakfast: Celsius Peach Vibe, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Pictsweet Roasting Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Burger Patties. Snacks/Other: AMC Movie Theater Popcorn (Small), Maker's Mark Bourbon Whiskey, Strawberries. more...
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Losing 3.0 kg a Week
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