Weigh In record (no journal entry) for 23 October 2021
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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609 kcal
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Fat: 24.78g | Prot: 50.33g | Carbs: 47.48g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Café, Susalia Tortilla de Maíz y Nopal, PAM Aceite de Oliva en Aerosol, Clara de Huevo, Huevo, Heinz Catsup. Lunch: Susalia Tortilla de Maíz y Nopal, Del Fuerte Puré de Tomate con Chile Fresco, Pechuga de Pollo, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Yogur Griego, Durazno. more...
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1365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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