Weigh In record (no journal entry) for 23 October 2021
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97.0 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1241 kcal
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Fat: 46.12g | Prot: 77.47g | Carbs: 99.24g.
Breakfast: Coffee with Milk and Sugar, Jason's Deli Club Lite Sandwich. Dinner: Sweet Dessert Wine, Fried Pork Chop, Laura Lynn Mixed Vegetables. Snacks/Other: Endangered Species Blueberries + Dark Chocolate. more...
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Losing 6.7 kg a Week
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Irishgalwnc's Weight History
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