Weigh In record (no journal entry) for 23 October 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2082 kcal
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Fat: 90.50g | Prot: 37.51g | Carbs: 275.52g.
Breakfast: Яшкино Вафельные Рулетики со Вкусом Сгущённого Молока . Lunch: Папа Джонс Пицца. Dinner: Смартори Рис Отварной, ВкусВилл Салат Чука. Snacks/Other: Конти Супер Контик, Б.Ю. Александров Сырок Творожный, Добрый Сок Виноградный. more...
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Losing 3.5 kg a Week
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canttauchme's Weight History
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