Weigh In record (no journal entry) for 11 October 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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780 kcal
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Fat: 25.30g | Prot: 58.01g | Carbs: 71.77g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo, Goma de Tapioca. Lunch: Ovo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tapioca de Frango. Snacks/Other: Pão de Centeio Integral, Ovo. more...
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Carol personal training full jf's Weight History
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