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Jenny Sampaio
Journal
23 Oct 21
Jenny Sampaio's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
77 kg
Lost so far:
35 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
572 kcal
Fat: 12.76g | Prot: 42.02g | Carbs: 73.87g.
Breakfast:
Pé de Fruta Morangos Congelados, Dux Whey Protein Concentrado , Leite Semidesnatado.
Lunch:
Torresmo, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido).
more...
2415 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Jenny Sampaio's Weight History
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