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w-harr
Journal
23 Oct 21
w-harr's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
84.4 kg
Lost so far:
24.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
1797 kcal
Fat: 119.75g | Prot: 77.44g | Carbs: 41.42g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Salmon Wrap.
Dinner:
Sonny's Bar-B-Q Classic Dry Rub Ribs (Dinner).
Snacks/Other:
Sleeman Clear 2.0, Green Tea, Coffee, Water.
more...
2516 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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w-harr's Weight History
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