Weigh In record (no journal entry) for 23 October 2021
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2108 kcal
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Fat: 57.38g | Prot: 53.40g | Carbs: 293.95g.
Snacks/Other: Brahma Cerveja, Ebicen Batata Frita , Maggi Creme de Galinha, Arroz Branco (Cozido), Brigadeiro, Garoto Serenata de Amor, Suco de Manga, Calabresa, Carne de Porco Assada, Laranjas, Feijão Preto Cozido, Arroz Branco. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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