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25.7 BMI
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77.0 kg
Lost so far: 22.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 24.97g | Prot: 76.50g | Carbs: 275.60g.
Breakfast: Dash of flax, Whole Grain Cereal, Almond Breeze Vanilla, Blueberries. Lunch: French Roll, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Low Fat Chicken Noodle Soup, Iced Green Tea (Grande). Dinner: Sugar Free Low Calorie Breakfast Syrup, Be Fit Breakfast. Snacks/Other: Chicken-N-Noodles with Saltine Crackers, Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 0.5 kg a Week
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