Weigh In record (no journal entry) for 23 October 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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910 kcal
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Fat: 36.75g | Prot: 56.81g | Carbs: 91.36g.
Breakfast: Papaya, Espinacas, San Rafael Pechuga de Pavo Balance, Queso Oaxaca, Omelet. Lunch: Quesadilla, Queso Oaxaca, Frijoles Cocidos, Arroz Blanco, Bistec de Res. Dinner: Guayaba, Manzana. more...
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2348 kcal
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Exercise:
ejercicio en casa (cardio) - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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