Kelsey_ZenithRising's Journal, 23 Oct 21

Plans for today include the dog park, some weight lifting, and unpacking the new apartment. All in all, a fun and productive Saturday planned. ☺️

Body Fat: 30.6%
Water: 47.7%
Skeletal Muscle: 40.5%
74.4 kg Lost so far: 33.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
1550 kcal Fat: 81.50g | Prot: 75.00g | Carbs: 125.00g.   Breakfast: Kirkland Signature Creamy Almond Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Bibibop Yum Yum Sauce, Chicken of the Sea Chunk Light Tuna in Water, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Queso Mama White Queso with Diced Green Chiles . Snacks/Other: Skinny Pop Popcorn (18g). more...
6280 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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Kelsey_ZenithRising's Weight History


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