Weigh In record (no journal entry) for 23 October 2021
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1340 kcal
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Fat: 80.24g | Prot: 66.89g | Carbs: 87.75g.
Breakfast: Печенье к Чаю, Вода. Lunch: Огурец (без Кожуры), Кофе с Молоком и Сахаром, Вареное Яйцо. Dinner: Говяжий Бульон, Рубиком Пельмени. Snacks/Other: Куриная Грудка Отварная, Рубиком Сосиски Баварские с Сыром . more...
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Losing 0.4 kg a Week
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sveta0907k's Weight History
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