Weigh In record (no journal entry) for 23 October 2021
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53.2 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1456 kcal
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Fat: 59.80g | Prot: 48.08g | Carbs: 179.67g.
Breakfast: Mantequilla, Tostadas, Café con Leche. Lunch: Pescado Frito, Hacendado Gnocchi. Dinner: Aceite de Oliva, Bocadillo de Jamón. Snacks/Other: DIA Barrita de Cereales con Albaricoque, Manzana y Pasas. more...
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Gaining 0.5 kg a Week
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Anacrislo's Weight History
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