Weigh In record (no journal entry) for 23 October 2021
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45 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1184 kcal
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Fat: 49.18g | Prot: 54.40g | Carbs: 169.92g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Roma Sari Gandum, Sari Roti Roti Gandum. Lunch: Tahu, Kacang Sangrai Kering (tanpa Garam) , Pepaya, Terung, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Dinner: Jagung Manis Kuning, Pangsit Goreng, Tahu, Finna Food Sambal Terasi Uleg, Daun Bawang, Telur, Nasi Putih. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Salak. more...
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Losing 0.0 kg a Week
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