Weigh In record (no journal entry) for 23 October 2021
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1480 kcal
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Fat: 84.97g | Prot: 65.20g | Carbs: 110.27g.
Breakfast: Coffee with Cream. Lunch: Butter , Hannaford Asparagus Spears, Butterball All Natural Turkey Breast Filets. Dinner: Ham and Cheese Sandwich . Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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