Weigh In record (no journal entry) for 08 December 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1656 kcal
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Fat: 66.55g | Prot: 59.59g | Carbs: 230.61g.
Breakfast: Kacang Tanah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. Lunch: Pisang, Bengkoang, Tahu, Sayuran Rebus (tanpa Daging). Dinner: Nanas, Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Bengkoang. more...
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Agst wulan sf's Weight History
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