Claireansley67's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

82.0 kg Lost so far: 2.7 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1163 kcal

Fat: 40.96g | Prot: 45.01g | Carbs: 157.47g. Lunch: Coffee, Boiled Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate Original Fat Free Powder Coffee Creamer, Nature's Own 100% Whole Grain Bread (26g). Dinner: Panda Express Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Kind Drizzled Dark Chocolate Peanut Butter, Tea with Milk. more...

11167 kcal

Exercise: Swimming (moderate) - 15 hours, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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25 Oct 21 by member: LooseButtons


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Claireansley67's Journal, 23 Oct 21

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