Weigh In record (no journal entry) for 23 October 2021
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54.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2435 kcal
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Fat: 126.72g | Prot: 63.95g | Carbs: 195.11g.
Breakfast: Mirtilli, Tonno in Olio (in Scatola), Pane al Latte, Heinz Maionese, Saclà Cipolline all'aceto di Vino, Ferrero Roche Rocher. Lunch: Kinder Maxi King, Pane al Latte, Beretta Salamini Piccanti, Carote, Heinz Maionese. Dinner: Conad Patatine Caserecce , Arachidi Tostate a Secco (Salati). Snacks/Other: Gelato al Pistacchio, Vino Rosso da Tavola. more...
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Losing 10.3 kg a Week
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Mona1879's Weight History
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