Weigh In record (no journal entry) for 23 October 2021
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1472 kcal
|
Fat: 45.70g | Prot: 69.04g | Carbs: 204.12g.
Breakfast: Tahu Goreng, Nanas, Stroberi, Chia Seed, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ikan Tongkol. Dinner: Sambal Goreng, Selai Kacang Halus (dengan Garam), Kangkung. Snacks/Other: Tahu Goreng, Ceres Meses, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endangpurwanti088's Weight History
|