Weigh In record (no journal entry) for 19 October 2021
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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919 kcal
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Fat: 29.76g | Prot: 74.75g | Carbs: 87.06g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Капучино, Фермерское Подворье Творожная Запеканка, Каша Пшенная на Молоке. Lunch: ВкусВилл Грудка Куриная с Картофелем по-Деревенски. more...
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steady weight
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LevchenkoNatasha's Weight History
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