Weigh In record (no journal entry) for 23 October 2021
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55.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1963 kcal
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Fat: 55.72g | Prot: 76.20g | Carbs: 293.95g.
Breakfast: Mamão Papaia, Qualy Margarina Cremosa, Pão Francês. Lunch: Namorado Arroz Branco Cru, Feijão Carioca, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Azeite de Oliva Extra-Virgem, Flor de Lis Espaguete , Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pudim de Leite Condensado, Brigadeiro, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Banana Nanica. more...
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Gaining 0.2 kg a Week
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monitora's Weight History
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