Weigh In record (no journal entry) for 19 October 2021
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1167 kcal
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Fat: 59.30g | Prot: 72.00g | Carbs: 85.85g.
Breakfast: AH Gerookte Zalmfilet, Smaakt Lijnzaadcrackers. Lunch: AH Zuurkool, La Tourangelle Avocado Olie, Quinoa (Gekookt), AH Stoommaaltijd Zalm Sesam. Dinner: Sukrin Sukrin, Alpro Mild & Creamy No Sugars, Veenbessen. Snacks/Other: Prosciutto, Salami, Jumbo Ongezouten Cashewnoten, Sperziebonen, Jumbo Levertjes, Tortilla Maïs Chips, Fair Trade Biologische Kokosmelk , Nevo Ui Rauw , Rundergehakt, Bioculinair Teffmeel. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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