Weigh In record (no journal entry) for 20 October 2021
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52.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1551 kcal
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Fat: 106.29g | Prot: 70.61g | Carbs: 68.55g.
Breakfast: Fair Trade Biologische Kokosmelk , La Tourangelle Avocado Olie, Smaakt Kikkererwtenmeel , Rundergehakt, Aldi Walnoten, AH Runder Chipolata Worstjes. Dinner: AH Biologisch Rode Paprika, AH Chipolata Worstjes. Snacks/Other: Pijnboompitten (Pignolias), Perfekt Cashewnoten Ongezouten . more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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