Weigh In record (no journal entry) for 21 October 2021
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1405 kcal
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Fat: 105.22g | Prot: 62.90g | Carbs: 54.87g.
Breakfast: Oatly Haverspread Knoflook & Komkommer, Quinoa (Gekookt), Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Biologische Tofu. Lunch: Perfekt Cashewnoten Ongezouten , AH Runder Chipolata Worstjes. Snacks/Other: Gemengde Notenmix, AH Pijnboompitten. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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