Weigh In record (no journal entry) for 22 October 2021
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52.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1185 kcal
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Fat: 55.40g | Prot: 86.76g | Carbs: 89.63g.
Breakfast: AH Biologisch Rode Paprika, Olijfolie, Tonijn, La Tourangelle Avocado Olie, Gierst. Lunch: Notenmix (Ongezouten), Koffie Latte. Dinner: Avocado, Olijfolie, Quinoa (Gekookt). more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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