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Looking to get a bit leaner now, put on a decent amount of muscle this year.
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83 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2347 kcal
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Fat: 40.11g | Prot: 155.27g | Carbs: 317.85g.
Breakfast: USN Creatine Monohydrate, NPL Pre-Workout, Bananas . Lunch: Twist Lemon Twist, Pineapple , Lettuce Salad with Cheese, Tomato and/or Carrots, All Gold Tomato Sauce, Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast. Dinner: Chicken Breast, Blue Shirt Bakery Low Carb Wraps, Crosse & Blackwell Lite Mayonnaise, Sasko Brown Toast, SPAR Fat Free Strawberry Yoghurt, KFC Strawberry Sunrise Sparkling Krusher, Checkers Fat Free Milk, Kellogg's Corn Flakes. more...
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Gaining 0.1 kg a Week
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