Weigh In record (no journal entry) for 23 October 2021
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105.8 kg
Lost so far: 25 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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808 kcal
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Fat: 66.33g | Prot: 43.86g | Carbs: 10.36g.
Breakfast: Сыр Российский, Сливочное Масло, Сало, Редис, Огурец (с Кожурой), Чай, Ростагроэкспорт Творог 9%. more...
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Losing 5.6 kg a Week
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Vlad Beck's Weight History
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