Weigh In record (no journal entry) for 23 October 2021
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3250 kcal
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Fat: 65.12g | Prot: 81.86g | Carbs: 291.47g.
Breakfast: 麥當勞 (McDonald's) 濃滑奶茶, 牛油（加鹽）, 長城牌 五香肉丁, 日清 (Nissan) 公仔麵, 雞蛋, 烘麵包. Dinner: 糯米糕加乾豆, 馬鈴薯（水煮，加鹽）, 午餐肉, 蓮藕, 龍利魚. Snacks/Other: M&M's Peanut Chocolate, 啤酒. more...
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4020 kcal
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Exercise:
Rock Climbing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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