adit novakh's Journal, 23 Oct 21

Weigh In record (no journal entry) for 23 October 2021
65.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
2636 kcal Fat: 67.66g | Prot: 121.00g | Carbs: 389.14g.   Breakfast: BreadTalk Raisin Bread, BreadTalk Raisin Bread. Lunch: Pempek Kapal Selam, Sawi Dimasak (dari Segar), Kering Tempe, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih, Kering Tempe. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
1820 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

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adit novakh's Weight History


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