Weigh In record (no journal entry) for 23 October 2021
|
86.4 kg
Lost so far: 4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1563 kcal
|
Fat: 70.48g | Prot: 101.66g | Carbs: 126.09g.
Breakfast: American Style Erdnuss Creme Crunchy, Aldi Avocado, Dulano Kochschinken, Enerbio Dinkelflocken, Lidl Heidelbeeren, Alnatura Kokosöl Nativ, Vemondo Kokosnuss & Reis, Aldi Ei, DM Bio Haferkleie mit Keim, Milbona Gratin-Käse Light. Lunch: Помидоры Черри, Инжир, Lidl Käsewürstchen, Vemondo Falafel-Bällchen, Гороховое Пюре, Масло Гхи. Dinner: Corny Free Schoko, Westland Old Amsterdam, Aldi Garnelen, Lidl Vegan Protein Bar Almond Cookie Dough. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|