Weigh In record (no journal entry) for 20 October 2021
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1545 kcal
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Fat: 66.92g | Prot: 68.79g | Carbs: 167.96g.
Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Simply Sunny Erdnüsse, Mazzetti Bio Cremaceto Classico, Омлет с Молоком, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra, Darbo Zuckerreduziert Himbeere, Trentin Ricotta, Leibniz Minis Butterkeks -30% Zucker, Mike Mitchell's Pastrami. Lunch: Огурец (с Кожурой), Trentin Ricotta, Eridanous Griechisches Natives Olivenöl Extra, Dovgan Blinys. Dinner: Виноград, Lorenz Naturals Leicht. Snacks/Other: Seeberger Caribic Royal, Simply Sunny Erdnüsse, Aldi Nussschnecke, Berief Bio Kokos Natur. more...
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Losing 3.2 kg a Week
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luizagalf's Weight History
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