Weigh In record (no journal entry) for 21 October 2021
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44 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1777 kcal
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Fat: 78.37g | Prot: 63.48g | Carbs: 208.29g.
Breakfast: Авокадо, Alpenmark Ziegenkäse mit Bockshornklee, Mazzetti Bio Cremaceto Classico, Яйцо, Berief Bio Kokos Natur, Салат с Зеленью и Овощным Ассорти, Eridanous Griechisches Natives Olivenöl Extra, Trentin Ricotta, Wiesenhof Hähnchen-Grillbraten, Aldi Nussschnecke. Lunch: McDonald's Homestyle Chicken Filet Tenders, McDonald's Curry Sauce, McDonald's Pommes Frites . Dinner: Виноград, Ja! Käse Gebäckstangen. Snacks/Other: Ja! Party Nüsse, Simply Sunny Erdnüsse, Seeberger Caribic Royal, Сырок Творожный с Сахаром и Ванилью (Б.Ю. Александров), Berief Bio Kokos Natur. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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